4 weeks · Gym
Full Body Sculpt
Progressive strength sessions that sculpt your entire body, with a focus on glutes, core and posture.
SAVE 50% · Price locked in for life
Build sustainable strength with Coach Bahar
Personalized strength and conditioning workouts designed for busy women who want real, lasting results.
10K+
women in the community
92%
would recommend to a friend
9/10
see visible results in 6 weeks
4.8/5
average satisfaction rating
Watch this short overview to see how the coaching experience works.
Introduction
Train with a coach who understands real life
I'm Bahar, a strength & conditioning coach helping busy women build athletic, confident bodies without spending hours in the gym.
- Short, structured sessions you can actually stick to.
- Clear progressions so you always know what to do next.
- Accountability, check-ins and support when life gets busy.
Workout programs
Tailored to your goals
Choose from structured training blocks that fit your schedule, equipment and experience level.
6 weeks · Dumbbells
30-Min Dumbbell Sculpt
Efficient, full-body workouts using just a pair of dumbbells. Ideal for small spaces and busy days.
6 weeks · Home + Gym
The Rise Reset
A complete reset for your training, mindset and habits with guided workouts and simple daily anchors.
1 week · Pilates
Pilates Fundamentals
Slow, intentional sessions that build core strength, alignment and control from the inside out.
How it works
Simple steps to start
Pick your plan, download the app experience and follow the roadmap Bahar has built for you.
Choose your plan
Select a monthly, quarterly or annual option that matches your commitment level and budget.
Follow the roadmap
Open your daily session, watch the demos, track your sets and access quick nutrition guidance.
Stay accountable
Check in with the community, celebrate small wins and let Bahar’s cues keep you consistent.
Blog
Latest from the training room
Stories, tips and ideas about strength, mobility, recovery and sustainable progress.
View all postsLock in your price
Flexible plans for every season
Sale pricing is locked in for life. Cancel anytime, no contracts or long-term commitments.
Best for trying it out
Monthly
$29/mo
Full access to all programs and future updates.
- Access to all training programs
- New sessions added regularly
- Cancel anytime
Most popular
Commit to a full phase
Quarterly
$19/mo
Ideal for running the 6-week reset and an extra program.
- Everything in Monthly
- Priority access to new challenges
- Better value over time
Best long-term value
Annual
$12/mo
Lock in the lowest price and move through multiple phases.
- Everything in Quarterly
- Exclusive seasonal resets
- Price locked in for life
All prices shown are example values for demo purposes only.
What students are saying
I finally feel strong, not just tired. The 6-week reset was the first plan I finished end-to-end.
Sara · 32
The sessions fit into my schedule and my knee pain actually improved instead of getting worse.
Neda · 28
I stopped restarting from day one every Monday. The weekly check-ins kept me consistent.
Layla · 29
As a beginner I never felt lost. The cues and regressions made every session doable.
Mina · 35
Travel weeks are no longer an excuse. Bahar helped me adapt sessions to hotel gyms and bodyweight.
Hana · 31
FAQs
Your questions, answered
Details of this page are fictional, but the structure matches a real fitness coaching experience.
View allMost women notice changes in energy, mood and strength within 3–4 weeks when they follow the plan consistently.
Yes. Each session includes clear demos, suggested modifications and guidance on how to scale intensity up or down.
No. Many plans can be done with only dumbbells and bodyweight. Gym options are available if you have access.
You get simple meal templates, example days and a basic macro tracker designed to support your training.
Contact
Let's connect about your training
Share your goals, questions or challenges and I'll get back to you as soon as possible.